Patella Tendinopathy

Patellar tendinopathy, often referred to as jumper’s knee, is an overuse condition affecting the patellar tendon, which connects the kneecap (patella) to the shin bone (tibia). The tendon plays a key role in activities that involve jumping, landing, running, and changing direction.

This condition develops when the patellar tendon is exposed to repeated or excessive load without adequate time to adapt. It is commonly seen in sports such as basketball, volleyball, football, and athletics but can also occur with sudden increases in training or activity levels.

Common symptoms include:

• Pain at the front of the knee, just below the kneecap
• Pain during or after jumping, running, or squatting
• Stiffness, particularly at the start of activity
• Local tenderness over the patellar tendon
• Reduced strength or power in the leg

Physiotherapy management focuses on:

• Gradually reloading the tendon to improve strength and load tolerance
• Improving quadriceps, hip, and lower limb strength
• Addressing jumping, landing, and movement mechanics
• Managing training load and activity progression
• Supporting a safe and sustainable return to sport or exercise