Meniscus Injuries

A meniscus injury involves damage to one of the menisci, the two C-shaped pieces of cartilage in the knee that act as shock absorbers and help distribute load across the joint. The meniscus plays an important role in knee stability, movement, and joint protection.

Meniscus injuries can occur suddenly due to a twisting or pivoting movement, often during sport, or develop gradually through wear and tear over time. Degenerative meniscus tears are common as we age and may occur without a specific injury.

Common symptoms include:

• Knee pain, often localised to one side of the joint
• Swelling or stiffness
• Clicking, catching, or locking sensations
• Difficulty squatting, twisting, or fully straightening or bending the knee

Physiotherapy management focuses on:

• Reducing pain and swelling
• Restoring knee range of motion
• Strengthening the muscles around the knee and hip
• Improving balance and movement control
• Supporting a gradual return to work, sport, or daily activities