Signol Physiotherapy
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  • Home
  • Services
    • Acupuncture
    • Physiotherapy
    • Sports Massage
    • Cupping
  • Conditions
  • About Us
    • About Us
    • FAQs
    • Blog
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Elbow Sprains and Strains

Overview

Elbow sprains and strains are common injuries affecting the ligaments and muscles around the elbow joint.


  • Elbow sprains occur when the ligaments that stabilise the elbow are stretched or torn, usually from a sudden force, fall, or overextension.
     
  • Elbow strains involve overstretching or tearing of the muscles or tendons around the elbow, often from repetitive movements, heavy lifting, or sudden forceful actions.
     

These injuries are commonly seen in sports that involve throwing, racquet use, or weightlifting, as well as in everyday activities.


Common symptoms include:

  • Pain around the elbow
     
  • Swelling or bruising
     
  • Stiffness or reduced range of motion
     
  • Weakness in gripping or lifting

Physiotherapy Management

Physiotherapy management focuses on:


  • Reducing pain and swelling
     
  • Restoring elbow movement and flexibility
     
  • Strengthening muscles around the elbow and forearm
     
  • Correcting movement patterns to prevent recurrence
     
  • Supporting safe return to sport or daily activities

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